Are you ready to..
💃🏻 Reconnect to your body and feel that buzz from moving it in ways that you actually enjoy?
🏋🏻♀️ Make moving your body your favourite part of the day?
🌮 Ditch the guilt and shame round what you eat so you can go for meals with family or nights out with friends without the dread beforehand, the guilt during, and the shame afterwards about what you ate or drank?
🪞 Find confidence in yourself that you didn't know you had and think "wow, who is she?!" when you see yourself in the mirror?
🧡 Start shamelessly loving yourself?
If you're here, I'd bet you are!
I designed this 4-week program, called REDEFINE specifically for:
🐝 THE BUSY BEAUT
"I just don't have the time to be going to the gym", "I know that working out would help me lose that weight/get stronger/feel better about myself but I just can't find the time", "I'll wait and start working out when..." or "I would eat healthier but I don't have hours to spend on meal prep every week" are thoughts that run through your head all the time.
I get it, believe me.
As a busy beaut, here is the kind of transformation that you can expect:
❌ Forget running yourself into the ground on a weekly basis and putting your own health on the back burner only for the weekend to come around and you feel shit about yourself and dread the thought of getting yourself dolled up for your night out.
✅ Imagine prioritising yourself, fitting your training and nutrition into your life in a way that works for you and feeling great about yourself, when you look in the mirror or when you're getting dressed in the morning.
👑 THE NIFTY NEWBIE
You say things like: "I want to go to the gym but the thought of walking in there freaks me out", "I want to workout but I don't know what to be doing with myself" or "I want to eat better but I don't want to give up my fav food and drink".
I gotchu girl.
Being a nifty newbie, here is the kind of transformation that you can expect:
❌ Quit feeling anxious in the gym, and quit worrying that you haven't a clue what you're doing or that somebody is thinking you're a wally.
✅ Imagine feeling confident AF, having a training programme that you can do at home or in the gym and knowing exactly what you need to do. Imagine finishing up every workout feeling like an absolute queen and ready for the next one.
😇 THE PURE PERSISTENT
You feel like you are flogging a dead horse but you are hoping that there is a way to to lose weight and keep it off once and for all. you hear yourself say things like: "I have tried every diet, diet shake, diet class, gym class, walking... everything but nothing has stuck or worked long term", "I really need to get my arse in gear and do something" or "If just had a bit of motivation, a bit of a push towards exercise and/or eating healthier, I'd be laughing!".
I gotchu girl.
Being PURE persistent, here is the kind of transformation that you can expect:
❌ Forget starving yourself or cutting carbs fromyour diet (who doesn't love bread 👀). You will no longer be chasing your tail when it comes to dieting.
✅ Imagine passing yourself in the mirror and thinking "wow, who is she?!". Imagine understanding how to eat to fuel your body to reach the goals that you have set for yourself, so that you can lose that extra weight and keep it off, without feeling restricted or cutting everything out of your life.
Which one of these women sound just like you? Which transformation are you called to?
WHAT YOU GET WITH REDEFINE
1x 90 minute kick off session where we will dive deep and create a road map to your goals
A 4-Week Training and Nutrition Programme tailored to you, your availability, your goals and the equipment you have available
4-Weeks 1:1 WhatsApp support
Additional resources designed to support you such as: recipe packs, journal prompts, Spotify Playlists, educational videos, demo videos, exercise and form analysis, and many more
So, what are you waiting for? 👀
I am so confident that what you will learn over the course of these 4 weeks will change your flippin' life so don't hang about.