Shauna ClarkeFeb 22, 20232 min read5 REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAININGHey beautiful! I don't mind being the one to tell you this but... If you're not strength training, your doing yourself a disservice. đ«Ł...
Shauna ClarkeFeb 20, 20232 min readIT'S TIME TO TAKE YOUR POWER BACK & SHOW YOURSELF SOME LOVEHas this ever happened to you? đ Youâre getting ready for a night out, your fav playlist is blasting, youâre having a bop around your...
Shauna ClarkeFeb 20, 20233 min readHOW TO GO FROM SHAMEFULLY HATING YOUR BODY TO SHAMELESSLY LOVING YOURSELF IN JUST 4 WEEKHey beautiful! Are you ready to.. đđ» Reconnect to your body and feel that buzz from moving it in ways that you actually enjoy?...