BLOG | Shauna Clarke

5 REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAINING

Hey beautiful! I don't mind being the one to tell you this but... If you're not strength training, your doing yourself a disservice. 🫣...

ARE YOU MOST PEOPLE?

Let me ask you a question... We're almost through February, you’re thinking about all of those goals that you set at the beginning of the...

IT'S TIME TO TAKE YOUR POWER BACK & SHOW YOURSELF SOME LOVE

Has this ever happened to you? 👀 You’re getting ready for a night out, your fav playlist is blasting, you’re having a bop around your...

THE BEST TRAINING AND NUTRITION PLAN FOR FAT LOSS

Hey beautiful! Are you ready for this? 🥁 The best training and nutrition plan for fat loss is… THE ONE YOU CAN STICK TO 😜 I know I...

HOW TO GO FROM SHAMEFULLY HATING YOUR BODY TO SHAMELESSLY LOVING YOURSELF IN JUST 4 WEEK

Hey beautiful! Are you ready to.. 💃🏻 Reconnect to your body and feel that buzz from moving it in ways that you actually enjoy?...

HOW TO GO OUT-OUT AND STILL LOSE WEIGHT

If you're reading this, it's probably because you want to lose weight but are reluctant to sacrifice your social life and want to figure...